Lady Superstar Nayanthara is undoubtedly one of the fittest actors in Indian cinema. The ‘Jawan’ actress seems to be aging in reverse and she has now opened up about her diet and fitness routine.
In a note shared on Instagram, Nayanthara shared that for her, a good diet is essential for a healthy and happy life. She added that being an actor, it is important to look the best for every role.The star said in order to stay in shape, one has to find a balance, be consistent, and have to listen to one’s body.
“A good diet is essential for a healthy and happy life, especially for someone like me, an actor who needs to look their best for every role. For me, staying in shape has always been about balance, consistency, and listening to my body,” Nayanthara said.
She also added that the diet isn’t about restricting what you eat or counting calories, but eating nutritious foods. “I used to think a ‘diet’ meant restricting myself and eating things I didn’t enjoy. Now, I know it’s not about counting calories; it’s about counting nutrients and eating a variety of foods in the right amounts. This is a lifestyle, not a temporary fix,” she said.
Nayanthara introduced her nutritionist, and also shared that she enjoys homemade food, and revealed that she eats with pleasure, without guilt or any craving, “Now, I enjoy homemade food that is both nutritious and delicious. I eat with pleasure and without guilt, no longer craving junk food. This has changed how I view food, making me feel nourished, energetic, and genuinely happy.”
Her note further reads, “I believe that what we eat significantly impacts our overall well-being. By sharing my journey, I hope to inspire you to adopt a healthier lifestyle, and to help you, in the coming few weeks I will be sharing what keeps me going through my hectic days. Let’s focus on the joy and nourishment that comes from eating well and maintaining a positive relationship with food because. “What you put on your plate is what you put into your life.” Stay healthy, stay happy.”
In a note shared on Instagram, Nayanthara shared that for her, a good diet is essential for a healthy and happy life. She added that being an actor, it is important to look the best for every role.The star said in order to stay in shape, one has to find a balance, be consistent, and have to listen to one’s body.
“A good diet is essential for a healthy and happy life, especially for someone like me, an actor who needs to look their best for every role. For me, staying in shape has always been about balance, consistency, and listening to my body,” Nayanthara said.
She also added that the diet isn’t about restricting what you eat or counting calories, but eating nutritious foods. “I used to think a ‘diet’ meant restricting myself and eating things I didn’t enjoy. Now, I know it’s not about counting calories; it’s about counting nutrients and eating a variety of foods in the right amounts. This is a lifestyle, not a temporary fix,” she said.
Nayanthara introduced her nutritionist, and also shared that she enjoys homemade food, and revealed that she eats with pleasure, without guilt or any craving, “Now, I enjoy homemade food that is both nutritious and delicious. I eat with pleasure and without guilt, no longer craving junk food. This has changed how I view food, making me feel nourished, energetic, and genuinely happy.”
Her note further reads, “I believe that what we eat significantly impacts our overall well-being. By sharing my journey, I hope to inspire you to adopt a healthier lifestyle, and to help you, in the coming few weeks I will be sharing what keeps me going through my hectic days. Let’s focus on the joy and nourishment that comes from eating well and maintaining a positive relationship with food because. “What you put on your plate is what you put into your life.” Stay healthy, stay happy.”
Mera Balam Thanedaar | Barkha Bisht: I Am Very Happy Of My Saadhvi Look As A Godwoman
On the work front, Nayanthara will be next seen in ‘Test’.
